Course Curriculum

The best weight loss advice in the world will not help you lose an ounce, unless you apply that advice into your life without burning yourself out. This course will help you do exactly that. It will teach you how to best apply health and weight loss advice into your life without burning yourself out!

  • 01
    Introductions To The Right Mindset
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    • Introduction
    • Introduction to the right mindset to sustainable weight loss
  • 02
    Step 1: Focus On The Real Problem
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    • Right Mindset Factor #1: Focus on the Real Problem
    • Step1 Reading Material
  • 03
    Step 2: Focus on Small Changes not Big
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    • Right Mindset Factor #2: Focus on Small Changes
    • Step 2: Reading Material
  • 04
    Step 3: Make The Decision
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    • Right Mindset Factor #3: Make the Decision
    • Step 3 Reading Material
  • 05
    Step 4: Believe with Certainty That You Can & Will Lose The Weight
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    • Right Mindset Factor #4 Believe With Certainty
    • Step 4 Reading Material
  • 06
    Step 5: Make Sure you Have the Right Self-Image
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    • Right Mindset Factor#5: The Right Self-Image
    • Step 5 Reading Material
  • 07
    Step 6: Don’t Try To Be Perfect
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    • Right Mindset Factor #6: Don't be Perfect
    • Step 6 Reading Material
  • 08
    Step 7: Building Patience
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    • Right Mindset Factor #7: Must have Patience
    • Step 7 Reading Material
  • 09
    REVIEW & BONUSES
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    • Review and Bonus
    • Reading Material